Level 1 Exercises 2021
Review 1 10.09.2021
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Question 1 : Dealing with pain (1:42)
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Question 2 : Qi Tracking and Softness (2:33)
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Question 3 : Steel Finger Push Ups - Quantity vs Quality (1:28)
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Qi Tracking in Ma Bu (horse stance) (5:49)
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Question 4 : Feeling vs Seeing (0:17)
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Block Breathing
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Compact Training - Torso (5:53)
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Compact Training - Lumbar (4:16)
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Compact Training - Upper Back (5:07)
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Serpent Neck (1:58)
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Five Spirit Claws (8:25)
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Five Spirit Claws Hand Shapes (1:23)
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Steel Finger Push Ups (2:53)
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Iron Palm Striking (5:04)
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Microcosmic Meditation (5:19)
Review Session 2 19.09.2021
Review Session 3 26.09.2021
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Moxibustion - Stick Moxa to Large Intestine 10 1/2 (8:27)
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Moxibustion : Heating the Points (3:52)
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Moxibustion : The Practice (13:12)
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Moxibustion : Extinguish the Sticks Fully (1:09)
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Qi Tracking (6:06)
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Block Breathing (2:49)
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Compact Training : Torso (6:38)
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Question on Compact Training : Torso (1:33)
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Compact Training : Lower Back/Kidneys (3:21)
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Compact Training : Iron Back (2:05)
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Serpent Neck (2:12)
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Five Spirit Claws (6:33)
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Question on Five Spirit Claws : Panther Fist (1:40)
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Steel Finger Push Ups (1:49)
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Compact Training : Palm Striking (6:16)
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Compact Training : Palm Striking Thumb Connection (1:01)
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Tilted Microcosmic Orbit (5:22)
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Bonus Information 1 : Our Practice and the Weather (2:55)
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Bonus Information 2 : Spraying Qi (3:52)
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Bonus Information 3 : Connecting the Tongue (3:31)
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Bonus Information 4 : When to do the Moxa (0:38)
Review Session 4 10.10.2021
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Hitting the Wall with Your Training (6:52)
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Ma Bu Alignments (12:42)
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Ma Bu : How Low Can You Go (1:56)
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Block Breathing Alignments (3:48)
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Compact Training : Striking the Torso with the Hands (3:23)
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Compact Training : Pain (1:24)
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Compact Training : Striking the Kidneys with Hands (1:49)
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Iron Back Alignments (7:43)
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Pain in the Serpent Neck (5:56)
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Organ Removal Does Not Equal Energy Removal (2:28)
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Five Spirit Claws and Qi Washing (7:00)
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Steel Finger Push Up Alignments (3:31)
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Compact Training : Hand on Hand (4:44)
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Tilted Microcosmic Orbit and The Golden Elixir (6:19)
Review Session 5 26.10.2021
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Question 1 : Iron Back Substitute Striking (1:10)
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Joint Warm Ups and Qi Tracking Methods (8:42)
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Using a Distraction to Avoid Distraction (3:06)
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Block Breathing (3:40)
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Torso Compact Training (3:37)
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Kidney Compact Training : Turn the Head and Eyes (3:01)
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Iron Back Compact Training (2:42)
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Serpent Neck : To the Extremes (1:40)
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Nourishing Qi and Visualisations (1:56)
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Five Spirit Claws (3:48)
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Steel Finger Push Ups (1:37)
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Compact Training the Hands (3:25)
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Microcosmic Orbit (2:19)
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Final Comments AND a New Exercise : Song Kong Tong Dong (8:33)
Review Session 6 : 14.11.2021
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Triple Barrel Moxibustion (5:51)
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Warm Ups and Qi Tracking (7:58)
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Question 1 : Abdominal Breathing (0:45)
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Block Breathing (4:07)
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Compact Training : Torso (2:55)
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Question 2 : Shockwaves Through the Neck and Head (1:42)
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Compact Training : Kidneys (2:40)
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Iron Back (2:22)
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Serpent Neck (3:19)
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Five Spirit Claws (4:39)
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Question 3 : Should there be tension in the arms for the Five Spirit Claws (0:54)
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Steel Finger Push Ups (2:49)
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Question 4 : Bending Steel Fingers (1:16)
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Compact Training : The Hands (5:27)
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Microcosmic Orbit (4:41)
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Song Kong Tong Dong, Meridians, and the 6 Healing Sounds (12:47)
Final Review Session - Closing Weekend Exercises
SteelBody Training Manuals and Notes on Song Kong Tong Dong
Level 1 Exercises 2023
Review Session 1 : 13.05.2023
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Question 1 : Spraying Qi Gets Stuck (3:39)
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Question 2 : Any Side Effects/Timing (4:50)
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Exercise 1 Reviewed (8:41)
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Exercise 2 Reviewed (2:26)
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Exercise 3 Reviewed (1:12)
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Exercise 4 Reviewed (1:42)
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Exercise 5 Reviewed (2:13)
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Exercise 6 Reviewed (1:38)
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Exercise 7 Reviewed (1:41)
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Exercise 8 Reviewed (1:11)
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Exercise 9 Reviewed (7:11)
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Exercise 10 Reviewed (3:34)
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Exercise 11 Reviewed (11:13)
Review Session 2 : 27.05.2023
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Discussing the difficulty of training (2:57)
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Warm Ups (3:58)
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Exercise 1 (3:39)
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Exercise 2 (1:49)
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Exercise 3 (3:04)
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Exercise 4 (2:26)
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Exercise 5 (5:14)
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Exercise 6 (1:56)
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Exercise 7 (1:14)
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Exercise 8 (4:09)
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Exercise 9 (4:53)
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Exercise 10 (2:46)
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Exercise 11 (8:39)
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Discussing Lifestyle Recommendations (0:50)
Review Session 3 : 10.06.2023
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Question 1 : How to adjust the TianDi breath (1:00)
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Warm Ups (3:50)
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Exercise 1 : Warrior Stance, Qi Tracking (4:46)
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Exercise 2 and 3 : Striking Torso and Kidneys (4:02)
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Exercise 4 : Old Man Tree (2:37)
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Exercise 5 and 6 : Iron Back and Handstand (2:00)
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Exercise 7 : Lotus Hands (2:47)
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Exercise 8 : Steel Finger Push Ups (0:46)
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Exercise 9 : Hand Striking - Hand to Bag OR Hand to Hand (6:54)
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Exercise 10 : Swallow the Sun and Moon (4:19)
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Exercise 11 : Microcosmic Orbit and Block Breathing (7:29)
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Discussion : Moxibustion (2:49)
Review Session 4 : 24.06.2023
Review Session 5 : 08.07.2023
Review Session 7 05.08.2023
Opening Weekend 23.03.2024
Level 1 Exercises 2024
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Open the Energy Gates (Joint Warm Ups) (7:41)
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Five Element Horse Stand and Qi Tracking (6:26)
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Compact Training Striking the Torso (5:57)
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Compact Training Striking the Lower Back and Kidneys (2:03)
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Old Man Tree Qi to Kidney and Clear Leg Channels (3:54)
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Iron Back (4:17)
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SteelBody Handstand (2:41)
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Lotus Hands Up and Down (3:07)
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Steel Finger Push Ups (3:31)
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Iron Palm Hitting (7:39)
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Swallow the Sun and Moon (4:51)
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Tiger Closes its Pores and Seal the Qi (3:09)
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Microcosmic Orbit Meditation (9:10)
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Day 2 Exercise Recap (3:39)
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Moxibustion Practice (21:30)
Review Session 6
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Oil the Energy Gates/Joint Mobilisation (5:00)
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Qi Tracking Ma Bu (4:58)
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Compact Striking the Torso (2:12)
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Compact Striking the Kidneys (4:12)
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Old Man Tree (2:51)
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Iron Back (2:26)
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Handstand and Turtle Breathing (1:25)
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Open and Close the Lotus (4:17)
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Steelfinger Push Ups (3:04)
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Iron Palm (6:21)
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Swallow the Sun and Moon (6:09)
