Jing Gang San Ti Shi | FitLife Martial Arts

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SteelBody Qigong Courses

Level 1 Exercises 2021

Five Element Qi Tracking (4:17)
Block Breathing (5:29)
Compact Training for Torso (3:47)
Compact Training for Kidney Qi (3:12)
Iron Back (4:10)
Serpent Neck (4:15)
Five Spirit Claws (6:29)
Steel Finger Push Ups (5:47)
Iron Palm (5:54)
Microcosmic Orbit Meditation (5:44)

Review 1 10.09.2021

Question 1 : Dealing with pain (1:42)
Question 2 : Qi Tracking and Softness (2:33)
Question 3 : Steel Finger Push Ups - Quantity vs Quality (1:28)
Qi Tracking in Ma Bu (horse stance) (5:49)
Question 4 : Feeling vs Seeing (0:17)
Block Breathing
Compact Training - Torso (5:53)
Compact Training - Lumbar (4:16)
Compact Training - Upper Back (5:07)
Serpent Neck (1:58)
Five Spirit Claws (8:25)
Five Spirit Claws Hand Shapes (1:23)
Steel Finger Push Ups (2:53)
Iron Palm Striking (5:04)
Microcosmic Meditation (5:19)

Review Session 2 19.09.2021

Question 1 : Meditation Difficulties (1:42)
Question 2 : Quantity versus Quality

Review Session 3 26.09.2021

Moxibustion - Stick Moxa to Large Intestine 10 1/2 (8:27)
Moxibustion : Heating the Points (3:52)
Moxibustion : The Practice (13:12)
Moxibustion : Extinguish the Sticks Fully (1:09)
Qi Tracking (6:06)
Block Breathing (2:49)
Compact Training : Torso (6:38)
Question on Compact Training : Torso (1:33)
Compact Training : Lower Back/Kidneys (3:21)
Compact Training : Iron Back (2:05)
Serpent Neck (2:12)
Five Spirit Claws (6:33)
Question on Five Spirit Claws : Panther Fist (1:40)
Steel Finger Push Ups (1:49)
Compact Training : Palm Striking (6:16)
Compact Training : Palm Striking Thumb Connection (1:01)
Tilted Microcosmic Orbit (5:22)
Bonus Information 1 : Our Practice and the Weather (2:55)
Bonus Information 2 : Spraying Qi (3:52)
Bonus Information 3 : Connecting the Tongue (3:31)
Bonus Information 4 : When to do the Moxa (0:38)

Review Session 4 10.10.2021

Hitting the Wall with Your Training (6:52)
Ma Bu Alignments (12:42)
Ma Bu : How Low Can You Go (1:56)
Block Breathing Alignments (3:48)
Compact Training : Striking the Torso with the Hands (3:23)
Compact Training : Pain (1:24)
Compact Training : Striking the Kidneys with Hands (1:49)
Iron Back Alignments (7:43)
Pain in the Serpent Neck (5:56)
Organ Removal Does Not Equal Energy Removal (2:28)
Five Spirit Claws and Qi Washing (7:00)
Steel Finger Push Up Alignments (3:31)
Compact Training : Hand on Hand (4:44)
Tilted Microcosmic Orbit and The Golden Elixir (6:19)

Review Session 5 26.10.2021

Question 1 : Iron Back Substitute Striking (1:10)
Joint Warm Ups and Qi Tracking Methods (8:42)
Using a Distraction to Avoid Distraction (3:06)
Block Breathing (3:40)
Torso Compact Training (3:37)
Kidney Compact Training : Turn the Head and Eyes (3:01)
Iron Back Compact Training (2:42)
Serpent Neck : To the Extremes (1:40)
Nourishing Qi and Visualisations (1:56)
Five Spirit Claws (3:48)
Steel Finger Push Ups (1:37)
Compact Training the Hands (3:25)
Microcosmic Orbit (2:19)
Final Comments AND a New Exercise : Song Kong Tong Dong (8:33)

Review Session 6 : 14.11.2021

Triple Barrel Moxibustion (5:51)
Warm Ups and Qi Tracking (7:58)
Question 1 : Abdominal Breathing (0:45)
Block Breathing (4:07)
Compact Training : Torso (2:55)
Question 2 : Shockwaves Through the Neck and Head (1:42)
Compact Training : Kidneys (2:40)
Iron Back (2:22)
Serpent Neck (3:19)
Five Spirit Claws (4:39)
Question 3 : Should there be tension in the arms for the Five Spirit Claws (0:54)
Steel Finger Push Ups (2:49)
Question 4 : Bending Steel Fingers (1:16)
Compact Training : The Hands (5:27)
Microcosmic Orbit (4:41)
Song Kong Tong Dong, Meridians, and the 6 Healing Sounds (12:47)

Final Review Session - Closing Weekend Exercises

Funnelling Qi from Heaven and Earth (5:08)
Question 1 : Is the Funnelling Qi exercise now added to our daily SteelBody Qigong routine? (0:48)
Exercise 2 : Swallowing Qi (9:15)
Exam 1 : Body Striking (6:04)
Exam 2 : Breaking Tiles (8:33)

SteelBody Training Manuals and Notes on Song Kong Tong Dong

PDF Manual 2021
PDF Manual 2023
Song Kong Tong Dong

Level 1 Exercises 2023

Warrior Standing and Qi Tracking (6:14)
Steel Finger Push Ups (2:23)
Swallow the Sun and Moon Qigong (2:37)

Level 2 Exercises 2023

Stick Moxibustion (23:50)
Exercise 1 (9:03)
Exercise 2 (13:16)
Exercise 3 (4:56)
Exercise 4 (7:58)
Exercise 5 (8:03)
Exercise 6 (7:08)
Exercise 7 (2:44)
Exercise 8 (2:25)
Exercise 9 (6:27)
Exercise 10 (6:21)
Exercise 11 (3:00)
Power Point Notes

Review Session 1 16.09.2023

Discussion 1 (11:57)
Discussion 2 (4:15)
Discussion 3 (1:40)
Exercise 1 (10:13)
Exercise 2 (15:25)
Exercise 3 (3:39)
Exercise 4 (3:35)
Exercise 5 (3:36)
Exercise 6 (2:52)
Exercise 7 (4:11)
Exercise 8 (2:05)
Exercise 9 (3:25)
Exercise 10 (3:52)
Exercise 11

Review Session 3 7.10.2023

Talking Minimalist Shoes (5:21)
Difficulties with the Iron Bridge (2:25)
Warm Ups (3:37)
Jing Gang San Ti Shi (7:23)
Why Connect the Tongue to the Top Palate? (1:33)
Iron Bridge (7:30)
Iron Back (4:40)
Iron Arms (2:22)
Wu Mei Eagle Claws (4:13)
Iron Palm (4:14)
Steel Sword Fingers (3:31)
Rattan Stick Percussion (3:53)
Fire and Water Meditation (4:54)

Review Session 7 02.12.2023

Diamond Body San Ti Shi (9:25)
Iron Bridge (2:23)
Striking - All (17:38)
Meditation (3:36)

SteelBody IronMind Qigong Level 2

Opening Weekend - Saturday Part 1 : Theory, Teachers, History (27:55)
Opening Weekend - Saturday Part 2 : What is Qigong and SBIM Qigong (24:46)
Opening Weekend - Saturday Part 3 : Breathing Methods (25:41)
Opening Weekend - Saturday Part 4 : Pressing, Holding, Directing Qi (5:17)
Opening Weekend - Saturday Part 5 : Opening the Body (25:50)
Opening Weekend - Daily Exercises : Warm Ups and Gymnastic Planks (7:04)
Opening Weekend - Daily Exercises : Three Point Diamond Stance (11:10)
Opening Weekend - Daily Exercises : Iron Bridge (7:13)
Opening Weekend - Daily Exercises : Compact Striking the Torso (5:27)
Opening Weekend - Daily Exercises : Iron Back 3 Levels (4:34)
Opening Weekend - Daily Exercises : Iron Arms (4:52)
Opening Weekend - Daily Exercises : Warrior Palms (5:26)
Opening Weekend - Daily Exercises : Wu Mei Eagle Claws (4:36)
Opening Weekend - Daily Exercises : SteelFingers (5:02)
Opening Weekend - Sunday Part 1 : Lifestyle Recommendations Diet (26:40)
Opening Weekend - Sunday Part 2 : Lifestyle Recommendations Rest and Relaxation (3:36)
Opening Weekend - Sunday Part 3 : Lifestyle Recommendations : Sex (2:38)
Opening Weekend - Sunday Part 4 : Lifestyle Recommendations Avoid Overstimulation and Use Preventative Self Help (7:40)
Opening Weekend - Sunday Part 5 : Lifestyle Recommendations : Stick Moxibustion (23:52)
Opening Weekend - Sunday Part 6 : Lifestyle Recommendations Hormetic Practices (8:09)
Opening Weekend - Daily Exercises : Serpent Neck (9:11)
Opening Weekend - Daily Exercises : Rattan Massage (6:13)
Opening Weekend - Daily Exercises : Taoist Fire and Water Meditation (8:18)
Powerpoint Slides

SteelBody IronMind Qigong Level 2 Exercises Explained

Diamond Three Point Standing (3:48)
Iron Bridge (2:46)
TianDi Compact Striking (3:02)
Iron Back (2:00)
Iron Arms (1:30)
Warrior Palms (3:52)
Wu Mei Eagle Claws (3:01)
Steel Fingers (3:46)
Serpent Neck (3:56)
Rattan Stick Massage (5:16)
Taoist Fire and Water Meditation (3:27)

Review Session 1 07.09.2024

Warm Ups and Planks (5:34)
Diamond Stance (9:05)
Music for SBIM / Iron Bridge (6:18)
Compact Striking the Torso (5:12)
Iron Back 3 Levels (3:38)
Iron Arms (3:51)
Warrior Palms (4:21)
Wu Mei Eagle Claws (2:17)
SteelFingers (7:52)
Serpent Neck (6:21)
Skin, Fascial, and Channel Massage (4:14)
Taoist Meditation (5:40)

Review Session 3 21.09.2024

Song Kong Tong Tong Dong Questions (3:25)
Warm Ups (3:53)
Three Point Diamond Stance (8:41)
Three Point Diamond Stance Breathing and Intent (1:04)
Iron Bridge (3:14)
Torso Compact Striking (2:10)
Iron Back (1:06)
Iron Arms (1:03)
Eagle Claws (1:59)
Warrior Palms
Steel Sword Fingers (4:32)
Serpent Neck (4:58)
Stick Massage to Channels (4:54)
Fire and Water Meditation (6:35)

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