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Mini Mantis Tiger Fist
Warm Ups
Tiger Presses (0:43)
Plank (0:31)
Crunches (0:48)
Footwork
Tiger Knee Up Stepping (0:09)
Tiger Ma Bu (0:41)
Darn Ma - Pinching Step (4:35)
Form
Tiger Fist Front View Explained (2:25)
Tiger Fist Side View Explained (1:26)
Tiger Fist Front View (0:52)
Single Hand Techniques
Tiger Punch and Claws (1:27)
Tiger Knees (0:59)
Tiger Sweep, Stab, and Stick (1:20)
Tiger Pounces Forward (1:07)
Mat Chats
Week 1 - Respect
Week 2 - Focus
Week 3 - Courage
Week 4 - Self Control
Week 5 - Flexibility
Week 6 - Nutrition
Week 7 - Practice Practice Practice
Week 8 - Self Esteem
Week 9 - Resilience
Week 10 - Never Quit
Other Important Documents
Home Helper Chart
Home Training Chart
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Tiger Pounces Forward
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