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Mini Mantis Mantis Fist
Warm Ups / Home Practice
Mantis Horse Stance (0:46)
Mantis Single Leg Horse Stance (0:48)
Mantis Catching Hands (0:48)
Footwork
Retreat Three Times (0:27)
Retreat Pinching Step, Retreat Full Step (0:23)
Form
Mantis Fist Explained (1:13)
Front View (0:42)
Side View (1:34)
Single Hand Techniues
Mantis Knock and Punch (0:15)
Mantis Scoop and Chop (0:16)
Mantis Catches the Cicada (0:18)
Mantis Chopping Hand (0:13)
Mantis Hammer Fist (0:26)
Grade Sheet
Mantis Fist - Tong Long Kuen
Healthy Body Healthy Mind
Grading Sheet
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Retreat Pinching Step, Retreat Full Step
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