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Mini Mantis Crane Fist
Footwork
Forward Jumping (0:26)
Form
Crane Fist Explained (2:27)
Crane Fist - Run Through (1:06)
Crane Fist - Side View (0:49)
Single Hand Techniques
Crane's Beak Spears Forward (0:57)
Side Striking Wings (0:55)
Crane's Forward Striking Palms (1:15)
Turning Crane Double Fists (0:55)
Mat Chats
Week 1 - Respect
Week 2 - Confidence
Week 3 - Concentration
Week 4 - Meditation
Week 5 - Disrespect
Week 6 - Keeping Fit
Week 7 - Positive Attitude
Week 8 - Intensity
Week 9 - Responsibility
Week 10 - Excellence
Other Important Documents
Healthy Body Healthy Mind
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