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Kung Fu Starter Course
Pok Sou Pai Sou Gou Choy
Stick and Empty Hand - right side (1:55)
Stick and Empty Hand - left side (1:41)
Empty Hand Combination - right side (0:49)
Empty Hand Combination - left side (1:14)
Chum Pok Sou - Sinking Energy
Sinking the Stick (0:34)
Sinking the Palm (0:29)
Chum Pok Sou - Sinking Palm Combination (0:14)
Machine Gun Hitting
Inner and Outer Wiping Palm, Palm Strike, Wiping and Sinking Hammer (0:44)
Eagle Claw
Cum Nar Qigong - Training Claw Power (1:04)
Ying Cum Sou - Eagle Claw Combination (0:13)
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Inner and Outer Wiping Palm, Palm Strike, Wiping and Sinking Hammer
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