Bil Chum Gwart | FitLife Martial Arts

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Circular Tong Long Kung Fu - Red 1

Philosophy and Principles

GM Sue on The Essence of Fut Sou (4:40)
Cotton Palm, Relaxation, Speed (7:54)
How to Deliver the 7 Energy Gou Choy (1:50)
How to Deliver the 7 Energy Chum Pok Sou
Controlling Energy Output (0:51)

Side Salads

Three Side Salads for developing Doon Ging (0:24)
Fut Sou Side Salad 2015 (0:14)
Doon Ging Single Hand Drill for Versatility (9:57)
Lok Gung - Hand Conditioning (1:12)
Striking with Doon Ging plus Cotton Palm (0:40)

Chen Style Tai Chi

Chen Tai Chi Explanation (7:05)

Tong Long Fut Sou

Form (8:46)
Broadsword Form (1:35)
Energy Output (0:36)

Single Hand Techniques

Bil Chum Gwart Sou (0:31)
Bil Gee (0:30)
Ngoi Noi Moot Sou (0:53)
Chow Gwart Sou (0:33)
Suerng Pai Har Pak Sou (0:46)
Kailin Bo Chum Bil Sou (0:53)
Kum Kieul Tuit Sou (0:35)
Kum Kieul (0:39)
Yum Yuerng Pai Sou (0:29)
Chair Pok How Bin Sou (0:37)
Gwar Choy (0:33)
Suerng Pok Har Pai Sou (0:30)

Jongs 2018

Bil Chum Gwart Sou 1 (0:08)
Bil Chum Gwart Sou 2 (1:44)
Noi Moot Sou (0:50)
Ngoi Moot Sou (0:28)
Chum Cum Nar (0:09)
Kum Kieul (0:11)
Yum Yuerng Pai Sou 1 (0:50)
Yum Yuerng Pai Sou 2 (0:14)
Outside Har Pak Sou (0:37)
Inside Har Pak Sou (0:35)
Kum Kieul Dut Juerng (0:36)
Kum Kieul Tuit Sou (0:56)
Kalin Bo Foong Chum Pok Sou (0:52)
Chair Pok How Bin Sou (0:48)
Seurng Pok Har Pai Sou (0:52)
Suerng Har Gwar Choy (0:44)

Weapons Jong

Staff versus Walking Stick (0:29)

Jongs 2021

Bil Chum Gwart (0:21)
Bil Chum Gwart Sou (0:13)
Noi Ngoi Moot Sou 1 (0:12)
Noi Ngoi Moot Sou 2 (0:09)
Har Pak Bil Sou (0:12)
Yum Yuerng Pai Sou (0:19)
Kum Kieul Tuit Sou (0:21)
Kum Kieul (0:12)
Chair Pok How Bin Sou (0:17)
Suerng Pok Har Pai Sou (0:20)
Gwar Choy (0:15)
GM Sue Explains Kum Kieul (3:31)

Form 2023

Beginning Form Qigong 2023 (9:23)
Beginning Form Qigong 2023 Part 2 (3:50)
First Seven Moves 2023 (5:21)
Tong Long Fut Sou Explained (29:04)
Hand Conditioning, Handpads, Let Go Energy (9:04)
Qi Release in the Form (6:50)

Jongs 2022/2023

Chum Gwart Sou Drills (10:15)
Bil Chum Gwart Sou (3:11)
Bil Chum Gwart Noi Moot Sou (3:07)
Bil Chum Gwart Noi Ngoi Moot Sou (4:48)
Har Bil Chum Gwart Ngoi Noi Moot Sou (8:07)
Bil Chum Gwart Kum Kieul (12:29)
Inside Noi Ngoi Moot Sou (0:26)
Outside Noi Ngoi Moot Sou (0:18)
Suerng Pai Sou (0:13)

Grade Sheet

Tong Long Fut Sou 2003

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Bil Chum Gwart

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