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Chinese Lion and Monk
Footwork
Zhong Wan Si Zi Ma Bu - Chinese Lion Horse Stance (5:12)
Low Stance (4:00)
High Stance (2:39)
Full Chinese Lion Wake Up Sequence
The Wake Up Sequence (12:02)
Finishing Sequence (2:22)
Alternative Bows and Leg Clean for Wake Up Sequence (2:17)
Single Techniques
Seated Single Leg Licks (1:09)
Seated Double Leg Licks (1:18)
Standing Leg Licks (0:21)
Three Bows (0:46)
Lion Lifts its Leg (0:25)
Lion Shakes its Head (0:22)
Lion Turns Inside Out (0:18)
The Monk
The Wake Up (3:26)
Monk Walking and Leg Work (1:38)
Monk Tricks (2:44)
The Finish (1:06)
Advanced - Break Falls (4:49)
Advanced - Multiple Cartwheels (0:39)
PDF of Monk Routine and Tricks
Chinese Lion Paperwork
Grade Sheet
Lion Skills Workshop 1 - 2023
Lion Wake Up (3:22)
Lion Wake Up and Leading the Team (5:37)
Star Jumps and Timing (2:22)
Mexican Waves (3:05)
The Finish and Timing (0:25)
Gelling the Head and Body as One (10:53)
Jumping as One (3:44)
Student Practice (4:35)
Sihing Nathan's Lion Head Skills (4:47)
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Zhong Wan Si Zi Ma Bu - Chinese Lion Horse Stance
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