Level 1 Exercises 2021
Review 1 10.09.2021
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Question 1 : Dealing with pain (1:42)
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Question 2 : Qi Tracking and Softness (2:33)
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Question 3 : Steel Finger Push Ups - Quantity vs Quality (1:28)
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Qi Tracking in Ma Bu (horse stance) (5:49)
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Question 4 : Feeling vs Seeing (0:17)
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Block Breathing
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Compact Training - Torso (5:53)
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Compact Training - Lumbar (4:16)
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Compact Training - Upper Back (5:07)
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Serpent Neck (1:58)
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Five Spirit Claws (8:25)
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Five Spirit Claws Hand Shapes (1:23)
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Steel Finger Push Ups (2:53)
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Iron Palm Striking (5:04)
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Microcosmic Meditation (5:19)
Review Session 2 19.09.2021
Review Session 3 26.09.2021
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Moxibustion - Stick Moxa to Large Intestine 10 1/2 (8:27)
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Moxibustion : Heating the Points (3:52)
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Moxibustion : The Practice (13:12)
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Moxibustion : Extinguish the Sticks Fully (1:09)
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Qi Tracking (6:06)
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Block Breathing (2:49)
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Compact Training : Torso (6:38)
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Question on Compact Training : Torso (1:33)
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Compact Training : Lower Back/Kidneys (3:21)
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Compact Training : Iron Back (2:05)
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Serpent Neck (2:12)
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Five Spirit Claws (6:33)
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Question on Five Spirit Claws : Panther Fist (1:40)
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Steel Finger Push Ups (1:49)
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Compact Training : Palm Striking (6:16)
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Compact Training : Palm Striking Thumb Connection (1:01)
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Tilted Microcosmic Orbit (5:22)
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Bonus Information 1 : Our Practice and the Weather (2:55)
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Bonus Information 2 : Spraying Qi (3:52)
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Bonus Information 3 : Connecting the Tongue (3:31)
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Bonus Information 4 : When to do the Moxa (0:38)
Review Session 4 10.10.2021
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Hitting the Wall with Your Training (6:52)
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Ma Bu Alignments (12:42)
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Ma Bu : How Low Can You Go (1:56)
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Block Breathing Alignments (3:48)
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Compact Training : Striking the Torso with the Hands (3:23)
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Compact Training : Pain (1:24)
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Compact Training : Striking the Kidneys with Hands (1:49)
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Iron Back Alignments (7:43)
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Pain in the Serpent Neck (5:56)
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Organ Removal Does Not Equal Energy Removal (2:28)
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Five Spirit Claws and Qi Washing (7:00)
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Steel Finger Push Up Alignments (3:31)
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Compact Training : Hand on Hand (4:44)
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Tilted Microcosmic Orbit and The Golden Elixir (6:19)
Review Session 5 26.10.2021
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Question 1 : Iron Back Substitute Striking (1:10)
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Joint Warm Ups and Qi Tracking Methods (8:42)
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Using a Distraction to Avoid Distraction (3:06)
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Block Breathing (3:40)
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Torso Compact Training (3:37)
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Kidney Compact Training : Turn the Head and Eyes (3:01)
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Iron Back Compact Training (2:42)
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Serpent Neck : To the Extremes (1:40)
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Nourishing Qi and Visualisations (1:56)
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Five Spirit Claws (3:48)
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Steel Finger Push Ups (1:37)
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Compact Training the Hands (3:25)
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Microcosmic Orbit (2:19)
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Final Comments AND a New Exercise : Song Kong Tong Dong (8:33)
Review Session 6 : 14.11.2021
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Triple Barrel Moxibustion (5:51)
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Warm Ups and Qi Tracking (7:58)
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Question 1 : Abdominal Breathing (0:45)
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Block Breathing (4:07)
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Compact Training : Torso (2:55)
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Question 2 : Shockwaves Through the Neck and Head (1:42)
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Compact Training : Kidneys (2:40)
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Iron Back (2:22)
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Serpent Neck (3:19)
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Five Spirit Claws (4:39)
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Question 3 : Should there be tension in the arms for the Five Spirit Claws (0:54)
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Steel Finger Push Ups (2:49)
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Question 4 : Bending Steel Fingers (1:16)
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Compact Training : The Hands (5:27)
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Microcosmic Orbit (4:41)
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Song Kong Tong Dong, Meridians, and the 6 Healing Sounds (12:47)
Final Review Session - Closing Weekend Exercises
SteelBody Training Manuals and Notes on Song Kong Tong Dong
Level 1 Exercises 2023
Level 2 Exercises 2023
Review Session 1 16.09.2023
Review Session 3 7.10.2023
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Talking Minimalist Shoes (5:21)
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Difficulties with the Iron Bridge (2:25)
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Warm Ups (3:37)
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Jing Gang San Ti Shi (7:23)
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Why Connect the Tongue to the Top Palate? (1:33)
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Iron Bridge (7:30)
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Iron Back (4:40)
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Iron Arms (2:22)
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Wu Mei Eagle Claws (4:13)
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Iron Palm (4:14)
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Steel Sword Fingers (3:31)
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Rattan Stick Percussion (3:53)
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Fire and Water Meditation (4:54)
Review Session 7 02.12.2023
SteelBody IronMind Qigong Level 2
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Opening Weekend - Saturday Part 1 : Theory, Teachers, History (27:55)
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Opening Weekend - Saturday Part 2 : What is Qigong and SBIM Qigong (24:46)
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Opening Weekend - Saturday Part 3 : Breathing Methods (25:41)
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Opening Weekend - Saturday Part 4 : Pressing, Holding, Directing Qi (5:17)
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Opening Weekend - Saturday Part 5 : Opening the Body (25:50)
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Opening Weekend - Daily Exercises : Warm Ups and Gymnastic Planks (7:04)
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Opening Weekend - Daily Exercises : Three Point Diamond Stance (11:10)
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Opening Weekend - Daily Exercises : Iron Bridge (7:13)
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Opening Weekend - Daily Exercises : Compact Striking the Torso (5:27)
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Opening Weekend - Daily Exercises : Iron Back 3 Levels (4:34)
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Opening Weekend - Daily Exercises : Iron Arms (4:52)
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Opening Weekend - Daily Exercises : Warrior Palms (5:26)
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Opening Weekend - Daily Exercises : Wu Mei Eagle Claws (4:36)
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Opening Weekend - Daily Exercises : SteelFingers (5:02)
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Opening Weekend - Sunday Part 1 : Lifestyle Recommendations Diet (26:40)
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Opening Weekend - Sunday Part 2 : Lifestyle Recommendations Rest and Relaxation (3:36)
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Opening Weekend - Sunday Part 3 : Lifestyle Recommendations : Sex (2:38)
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Opening Weekend - Sunday Part 4 : Lifestyle Recommendations Avoid Overstimulation and Use Preventative Self Help (7:40)
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Opening Weekend - Sunday Part 5 : Lifestyle Recommendations : Stick Moxibustion (23:52)
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Opening Weekend - Sunday Part 6 : Lifestyle Recommendations Hormetic Practices (8:09)
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Opening Weekend - Daily Exercises : Serpent Neck (9:11)
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Opening Weekend - Daily Exercises : Rattan Massage (6:13)
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Opening Weekend - Daily Exercises : Taoist Fire and Water Meditation (8:18)
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Powerpoint Slides
SteelBody IronMind Qigong Level 2 Exercises Explained
Review Session 1 07.09.2024
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Warm Ups and Planks (5:34)
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Diamond Stance (9:05)
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Music for SBIM / Iron Bridge (6:18)
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Compact Striking the Torso (5:12)
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Iron Back 3 Levels (3:38)
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Iron Arms (3:51)
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Warrior Palms (4:21)
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Wu Mei Eagle Claws (2:17)
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SteelFingers (7:52)
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Serpent Neck (6:21)
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Skin, Fascial, and Channel Massage (4:14)
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Taoist Meditation (5:40)
Review Session 3 21.09.2024
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Song Kong Tong Tong Dong Questions (3:25)
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Warm Ups (3:53)
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Three Point Diamond Stance (8:41)
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Three Point Diamond Stance Breathing and Intent (1:04)
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Iron Bridge (3:14)
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Torso Compact Striking (2:10)
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Iron Back (1:06)
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Iron Arms (1:03)
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Eagle Claws (1:59)
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Warrior Palms
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Steel Sword Fingers (4:32)
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Serpent Neck (4:58)
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Stick Massage to Channels (4:54)
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Fire and Water Meditation (6:35)
