The Crocodile | FitLife Martial Arts

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Mini Mantis Dragon Fist

Footwork

Retreating Jumping Ma (0:33)

Warm Ups / Home Practice

The Crocodile (0:20)
Dragon Drilling Fists (0:10)
Dragon Legs Balancing (0:19)
Swinging Dragon Legs (0:14)

Form

Dragon Fist Form Explained (1:07)
Side View (0:49)

Single Hand Techniques

Dragon Claws (0:18)
Dragon Chop and Hammer Fist (0:19)
Dragon Double Palms (0:17)
Dragon Stretches its Body (0:19)

Grade Sheets

Dragon Fist - Long Kuen
Grading Sheet
Healthy Body Healthy Mind

Lockdown Lessons 2021

Warm Ups 02.08.21 (8:57)
Dragon Fist Form 02.08.21 (4:46)
Single Hand Techniques and Staff Dodge 02.08.21 (5:21)
Warm Ups 04.08.2021 (7:49)
Form 04.08.2021 (3:37)
Single Hand Techniques and Hand Conditioning 04.04.2021 (7:31)
Footwork and Staff Dodge (5:15)
Warm Ups 06.08.21 (10:42)
Form 06.08.21 (8:26)
Retreating Jump and Cool Downs 06.05.21 (2:57)

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The Crocodile

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