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SteelBody Qigong Courses
Level 1 Exercises 2021
Five Element Qi Tracking (4:17)
Block Breathing (5:29)
Compact Training for Torso (3:47)
Compact Training for Kidney Qi (3:12)
Iron Back (4:10)
Serpent Neck (4:15)
Five Spirit Claws (6:29)
Steel Finger Push Ups (5:47)
Iron Palm (5:54)
Microcosmic Orbit Meditation (5:44)
Review 1 10.09.2021
Question 1 : Dealing with pain (1:42)
Question 2 : Qi Tracking and Softness (2:33)
Question 3 : Steel Finger Push Ups - Quantity vs Quality (1:28)
Qi Tracking in Ma Bu (horse stance) (5:49)
Question 4 : Feeling vs Seeing (0:17)
Block Breathing
Compact Training - Torso (5:53)
Compact Training - Lumbar (4:16)
Compact Training - Upper Back (5:07)
Serpent Neck (1:58)
Five Spirit Claws (8:25)
Five Spirit Claws Hand Shapes (1:23)
Steel Finger Push Ups (2:53)
Iron Palm Striking (5:04)
Microcosmic Meditation (5:19)
Review Session 2 19.09.2021
Question 1 : Meditation Difficulties (1:42)
Question 2 : Quantity versus Quality
Review Session 3 26.09.2021
Moxibustion - Stick Moxa to Large Intestine 10 1/2 (8:27)
Moxibustion : Heating the Points (3:52)
Moxibustion : The Practice (13:12)
Moxibustion : Extinguish the Sticks Fully (1:09)
Qi Tracking (6:06)
Block Breathing (2:49)
Compact Training : Torso (6:38)
Question on Compact Training : Torso (1:33)
Compact Training : Lower Back/Kidneys (3:21)
Compact Training : Iron Back (2:05)
Serpent Neck (2:12)
Five Spirit Claws (6:33)
Question on Five Spirit Claws : Panther Fist (1:40)
Steel Finger Push Ups (1:49)
Compact Training : Palm Striking (6:16)
Compact Training : Palm Striking Thumb Connection (1:01)
Tilted Microcosmic Orbit (5:22)
Bonus Information 1 : Our Practice and the Weather (2:55)
Bonus Information 2 : Spraying Qi (3:52)
Bonus Information 3 : Connecting the Tongue (3:31)
Bonus Information 4 : When to do the Moxa (0:38)
Review Session 4 10.10.2021
Hitting the Wall with Your Training (6:52)
Ma Bu Alignments (12:42)
Ma Bu : How Low Can You Go (1:56)
Block Breathing Alignments (3:48)
Compact Training : Striking the Torso with the Hands (3:23)
Compact Training : Pain (1:24)
Compact Training : Striking the Kidneys with Hands (1:49)
Iron Back Alignments (7:43)
Pain in the Serpent Neck (5:56)
Organ Removal Does Not Equal Energy Removal (2:28)
Five Spirit Claws and Qi Washing (7:00)
Steel Finger Push Up Alignments (3:31)
Compact Training : Hand on Hand (4:44)
Tilted Microcosmic Orbit and The Golden Elixir (6:19)
Review Session 5 26.10.2021
Question 1 : Iron Back Substitute Striking (1:10)
Joint Warm Ups and Qi Tracking Methods (8:42)
Using a Distraction to Avoid Distraction (3:06)
Block Breathing (3:40)
Torso Compact Training (3:37)
Kidney Compact Training : Turn the Head and Eyes (3:01)
Iron Back Compact Training (2:42)
Serpent Neck : To the Extremes (1:40)
Nourishing Qi and Visualisations (1:56)
Five Spirit Claws (3:48)
Steel Finger Push Ups (1:37)
Compact Training the Hands (3:25)
Microcosmic Orbit (2:19)
Final Comments AND a New Exercise : Song Kong Tong Dong (8:33)
Review Session 6 : 14.11.2021
Triple Barrel Moxibustion (5:51)
Warm Ups and Qi Tracking (7:58)
Question 1 : Abdominal Breathing (0:45)
Block Breathing (4:07)
Compact Training : Torso (2:55)
Question 2 : Shockwaves Through the Neck and Head (1:42)
Compact Training : Kidneys (2:40)
Iron Back (2:22)
Serpent Neck (3:19)
Five Spirit Claws (4:39)
Question 3 : Should there be tension in the arms for the Five Spirit Claws (0:54)
Steel Finger Push Ups (2:49)
Question 4 : Bending Steel Fingers (1:16)
Compact Training : The Hands (5:27)
Microcosmic Orbit (4:41)
Song Kong Tong Dong, Meridians, and the 6 Healing Sounds (12:47)
Final Review Session - Closing Weekend Exercises
Funnelling Qi from Heaven and Earth (5:08)
Question 1 : Is the Funnelling Qi exercise now added to our daily SteelBody Qigong routine? (0:48)
Exercise 2 : Swallowing Qi (9:15)
Exam 1 : Body Striking (6:04)
Exam 2 : Breaking Tiles (8:33)
SteelBody Training Manuals and Notes on Song Kong Tong Dong
PDF Manual 2021
PDF Manual 2023
Song Kong Tong Dong
Level 1 Exercises 2023
Warrior Standing and Qi Tracking (6:14)
Compact Training for the Torso (3:29)
Compact Training for the Kidneys (1:54)
Old Man Tree Qigong (2:45)
Iron Back (3:35)
TianDi Handstand and Swallow Qi (3:50)
Lotus Hands Up and Down (2:03)
Steel Finger Push Ups (2:23)
Iron Palm Striking (5:13)
Review Session 1 : 13.05.2023
Question 1 : Spraying Qi Gets Stuck (3:39)
Question 2 : Any Side Effects/Timing (4:50)
Exercise 1 Reviewed (8:41)
Exercise 2 Reviewed (2:26)
Exercise 3 Reviewed (1:12)
Exercise 4 Reviewed (1:42)
Exercise 5 Reviewed (2:13)
Exercise 6 Reviewed (1:38)
Exercise 7 Reviewed (1:41)
Exercise 8 Reviewed (1:11)
Exercise 9 Reviewed (7:11)
Exercise 10 Reviewed (3:34)
Exercise 11 Reviewed (11:13)
Review Session 2 : 27.05.2023
Discussing the difficulty of training (2:57)
Warm Ups (3:58)
Exercise 1 (3:39)
Exercise 2 (1:49)
Exercise 3 (3:04)
Exercise 4 (2:26)
Exercise 5 (5:14)
Exercise 6 (1:56)
Exercise 7 (1:14)
Exercise 8 (4:09)
Exercise 9 (4:53)
Exercise 10 (2:46)
Exercise 11 (8:39)
Discussing Lifestyle Recommendations (0:50)
Review Session 3 : 10.06.2023
Question 1 : How to adjust the TianDi breath (1:00)
Warm Ups (3:50)
Exercise 1 : Warrior Stance, Qi Tracking (4:46)
Exercise 2 and 3 : Striking Torso and Kidneys (4:02)
Exercise 4 : Old Man Tree (2:37)
Exercise 5 and 6 : Iron Back and Handstand (2:00)
Exercise 7 : Lotus Hands (2:47)
Exercise 8 : Steel Finger Push Ups (0:46)
Exercise 9 : Hand Striking - Hand to Bag OR Hand to Hand (6:54)
Exercise 10 : Swallow the Sun and Moon (4:19)
Exercise 11 : Microcosmic Orbit and Block Breathing (7:29)
Discussion : Moxibustion (2:49)
Review Session 4 : 24.06.2023
Zoom Session Run Through (28:29)
Song Kong Tong Dong (8:36)
Review Session 5 : 08.07.2023
Exercise 1 (8:27)
Exercise 2 (1:56)
Exercise 3 (1:48)
Exercise 4 (2:06)
Exercise 5 (3:43)
Exercise 6 (2:47)
Exercise 7 (2:55)
Exercise 8 (1:15)
Exercise 9 (8:49)
Exercise 10 (9:36)
Exercise 11 (6:45)
Song Kong Tong Dong Mantra/Meditation (4:46)
Discussion : Moxibustion Points (3:31)
Review Session 7 05.08.2023
Closing Weekend Information (2:27)
Exercise 1 (4:07)
Exercise 2 (3:33)
Exercise 3 (1:50)
Exercise 4 (1:29)
Exercise 5 (1:58)
Exercise 6 (0:53)
Exercise 7 (1:16)
Exercise 8 (3:15)
Exercise 9 (1:32)
Exercise 10 (9:44)
Exercise 11 (8:20)
Exercise 12 (5:54)
Level 1 Exercises 2024
Open the Energy Gates (Joint Warm Ups) (7:41)
Five Element Horse Stand and Qi Tracking (6:26)
Compact Training Striking the Torso (5:57)
Compact Training Striking the Lower Back and Kidneys (2:03)
Old Man Tree Qi to Kidney and Clear Leg Channels (3:54)
Iron Back (4:17)
SteelBody Handstand (2:41)
Lotus Hands Up and Down (3:07)
Steel Finger Push Ups (3:31)
Iron Palm Hitting (7:39)
Swallow the Sun and Moon (4:51)
Tiger Closes its Pores and Seal the Qi (3:09)
Microcosmic Orbit Meditation (9:10)
Day 2 Exercise Recap (3:39)
Moxibustion Practice (21:30)
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Open the Energy Gates (Joint Warm Ups)
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